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Nutritional and health benefits of red meat in the diet Throughout the course of human evolution, red meat has played a significant role in the human diet. Red meat is a great source of high biological value protein and essential nutrients, some of which are more bioavailable than in other food sources when consumed as part of a balanced, healthy diet. Some demographic groups’ diets have been found to be deficient in certain nutrients found in red meat. The role of red meat in the diets of young infants, adolescents, women who are pregnant, and older adults is discussed in the current pap …

Meat bought from a market can typically be kept in its original packaging. The package should be examined first for breaks or holes, but an airtight one will keep the meat safe at the recommended temperature. Wrap the cuts of butchered meat in an airtight container first. If freezing for a period of time longer than two months, the Food and Drug Administration (FDA) advises covering the packaging with airtight foil or plastic wrap. Freezing temperatures A critical component of storing meat is the freezing temperature. Ideally, meat should be kept frozen at or below 0°F (-18°C). According to the …

Chefs recommend 13 classic beef recipes that everyone should have in their repertoire. Many dishes with beef evoke fond memories. Beef plays a pretty significant role in a wide variety of cuisines, whether it’s a cultural classic like steak frites that will transport you to France, Mom’s special meatloaf recipe, or a hearty stew you grew up with. While you can dress up the meat with a lavish sauce or seasoning, the quality of the cut never changes. Start here, then choose a cooking style based on the ingredients you have in your kitchen. Here are the best beef recipes to add to your …